Behavior Therapy for Social Anxiety If you are someone who suffers with social anxiety then no doubt you may experience: Uncomfortable physical sensations, such as panic, fast heart rate, shallow breathing. Shyness around other people you are unfamiliar with or those who intimidate you Thoughts of self doubt and self-judgement around others A tendency to … Continue reading Behavior Therapy For Social Anxiety
Stress Management NYC: “The Micro Break” and a highly stressful work environment. Behavior research says the Micro break can maximize mental performance & off set the pressure of highly demanding work days. The esssential the do’s and don’t of micro breaks to maximize your performance 1. Do: You should take several Micro breaks throughout … Continue reading Stress Management NYC :The do’s and don’ts of the Micro break & how to beat the demands of a long work day!
Mindfulness therapy : When you do Mindfulness therapy exercises you are asked to become more focused on something that you are normally less aware of. As a result, you become more aware of your reactions. An example would be asking you to become mindful of your breathing, sense of smell or body tension during … Continue reading Mindfulness therapy – Visualize your success with this technique
Anxiety therapy in NYC Anxiety therapy in NYC tips from Dr. Jayme Albin. If you are a person who has anxiety, stress and depression you probably experience Thoughts that are uncontrollable and worrisome. Body sensations that are uncomfortable and tiresome. This may cause panic and feel alarming including having increased heart rate, shallow breathing, dizziness and … Continue reading Anxiety therapy in NYC- tips for increased motivation and positive energy!
Stress Therapy NYC Being an entrepreneur or professional there are many times when failure and errors will happen. Because of this, it is essential you see these as an opportunity to grow. and recognize it is how you respond to these stressful situation that matter most. Most important it is necessary for you to … Continue reading Stress Therapy NYC: 5 Tips every entrepreneur and professional needs to know to perform in the face of failure
Does your child or teenager have anxiety about going to school? Our Motto “Don’t let stress, anxiety and negative thinking stand in your way! Achieve your #success identity -CBT & Mind Yoga program to think and feel like a winner!” – If your child or teenager is experiencing anxiety around going to school they are … Continue reading 5 Tips to help your child or teenager over come school related anxiety from New York Psychologist and anxiety expert Dr. Jayme
Mindfulness CBT Therapy NYC You can improve your thinking and enhance your mood with Mindfulness based Cognitive Behavioral Therapy. Dr Albin The Cognitive Behavioral Therapist of NYC offers Mindfulness CBT, private psychotherapy and executive coaching sessions in Midtown, NY. What is mindfulness CBT? There are many different different types of Mindfulness exercises. They include … Continue reading Mindfulness as a CBT Psychotherapy Tool
We live in a stressful time. With 24/7 hour work expectations and constant innovations in technology there are more ambitions, decisions and distraction..overall just more demands on time and attention. As a result burnout syndrome is on the rise. Burnout is a psychological syndrome that includes components of exhaustion, cynicism and reduced personal self efficacy. Burnout … Continue reading What is Burnout and how can Therapy in New York help?
Specific Phobias are a form of anxiety disorders. Phobias can develop from various triggers including a past trauma, stressful situation, hyperventilation problems or anxiety that over-generalizes . Panic attacks and fear of the discomfort that becomes associated with certain environments drives avoidance . Research has established that overcoming a phobia requires exposure therapy. This type … Continue reading Why should you explore virtual reality for treatment of your phobia?
Can you maintain a positive outlook in the face of conflict and find a winning solution in a no win situation? Conflict can appear in many places in our lives, including when dealing with romantic partners, coworkers, friends, family and even the local store clerk. Facing conflict can be extremely challenging and stressful whether it is … Continue reading Gaining a new perspective on handling conflict: Overcoming no win situations