Category Archives: CBT Mindfulness Newsletter

Behavior Therapy For Social Anxiety

Behavior Therapy for Social Anxiety If you are someone who suffers with social anxiety then no doubt you may experience: Uncomfortable physical sensations, such as panic, fast heart rate, shallow breathing. Shyness around other people you are unfamiliar with or those who intimidate you Thoughts of self doubt and self-judgement around others A tendency to … Continue reading Behavior Therapy For Social Anxiety

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Stress Management NYC :The do’s and don’ts of the Micro break & how to beat the demands of a long work day!

Stress Management NYC:  “The Micro Break” and a highly stressful work environment.   Behavior research says the Micro break can maximize mental performance & off set the pressure of highly demanding work days. The esssential the do’s and don’t of micro breaks to maximize your performance  1. Do: You should take several Micro breaks throughout … Continue reading Stress Management NYC :The do’s and don’ts of the Micro break & how to beat the demands of a long work day!

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Mindfulness therapy – Visualize your success with this technique

Mindfulness therapy : When you do Mindfulness therapy exercises you are asked to become more focused on something that you are normally less aware of.   As a result, you become more aware of your reactions.  An example would be asking you to become mindful  of your breathing, sense of smell or body tension during … Continue reading Mindfulness therapy – Visualize your success with this technique

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