Category Archives: Cognitive Behavior Therapist Anxiety

Anxiety therapy in NYC- tips for increased motivation and positive energy!

Anxiety therapy in NYC Anxiety therapy in NYC tips from Dr. Jayme Albin. If you are a person who has  anxiety, stress and depression you probably experience Thoughts that are uncontrollable and worrisome. Body sensations  that are  uncomfortable and tiresome. This may cause panic  and feel alarming including having increased heart rate, shallow breathing, dizziness and … Continue reading Anxiety therapy in NYC- tips for increased motivation and positive energy!

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Stress Therapy NYC: 5 Tips every entrepreneur and professional needs to know to perform in the face of failure

Stress Therapy NYC Being an entrepreneur or professional there are many times when failure and errors will happen.    Because of this, it is essential you see these as an opportunity to grow. and recognize it is how you respond to these stressful situation that matter most.   Most important it is necessary for you to … Continue reading Stress Therapy NYC: 5 Tips every entrepreneur and professional needs to know to perform in the face of failure

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5 Tips to help your child or teenager over come school related anxiety from New York Psychologist and anxiety expert Dr. Jayme

Does your child or teenager have anxiety about going to school? Our Motto “Don’t let stress, anxiety  and negative thinking stand in your way! Achieve your #success identity -CBT & Mind Yoga program to think and feel like a winner!” – If your child or teenager is experiencing anxiety around going to school they are … Continue reading 5 Tips to help your child or teenager over come school related anxiety from New York Psychologist and anxiety expert Dr. Jayme

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Mindfulness as a CBT Psychotherapy Tool

Mindfulness CBT Therapy NYC You can improve your thinking and enhance your mood with Mindfulness based  Cognitive Behavioral Therapy.  Dr Albin The Cognitive Behavioral Therapist of  NYC offers Mindfulness CBT, private psychotherapy and executive coaching sessions in Midtown, NY.  What is mindfulness CBT? There are many different  different types of Mindfulness exercises.   They include … Continue reading Mindfulness as a CBT Psychotherapy Tool

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CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals

Here are some simple stress management techniques to build on from our Cognitive Behavior therapy for anxiety and stress relief program. Top anxiety psychologist Dr.Jayme Albin offers some therapy tips on getting stress relief and avoiding anxiety: 1. Practice  energy management – When someone does not budget and distribute their workload energy  based on task … Continue reading CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals

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Can too many choices interfere with your happiness & success?

Managing choice in a world with endless opportunity can be challenging to goals and happiness. Choice, freedom and autonomy are all part of American dream and no doubt fundamental to an individual’s sense of well being. Healthy people want to guide their own lives and feel as though they are taking advantage of the best opportunities. As … Continue reading Can too many choices interfere with your happiness & success?

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Are you thinking yourself into depression?

Jayme Albin, Ph. D – Psychologist and Expert in Cognitive Behavioral Therapy, offering  therapy New York NY discusses rumination techniques and Cognitive Therapy. Often times people will over think themselves into maintaining or causing a state of depression.  This is because  when we feel feel sad or worried our brain wants to explore the “why” and as … Continue reading Are you thinking yourself into depression?

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Is texting ruining your relationships?- Tips from The Cognitive Behavioral Therapist of New York, Dr. Albin

There is no doubt that technology has changed the way we communicate and manage relationships. To name a few changes… Facebook has reduced the need to ask people how their day is going and share daily updates personally, online dating has reduced the need for people to approach possible mates in person,  and emailing and … Continue reading Is texting ruining your relationships?- Tips from The Cognitive Behavioral Therapist of New York, Dr. Albin

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Get Help with Panic Anxiety with Cognitive Behavior Therapy -NYC: Tips from NYC Psychologist Dr. Jayme

How can I manage Panic Attacks using Cognitive Behavior Therapy and prevent Phobias and Anxiety Disorders from Developing? Can you prevent panic attacks from developing into panic disorder using CBT? According to New York City Psychologist and Anxiety and Phobia expert, Jayme Albin, PhD. the answer is “Yes, you most definitely can prevent panic attacks … Continue reading Get Help with Panic Anxiety with Cognitive Behavior Therapy -NYC: Tips from NYC Psychologist Dr. Jayme

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