Category Archives: Depression

Cognitive Therapy For Depression Midtown NYC: Stop Self Blaming Thinking

  Cognitive Therapy For Depression Midtown Cognitive therapy depression midtown: Tips on Cognitive Therapy For Depression Midtown NYC If you are someone who suffers from depression or sadness you probably experience: Hopeless thoughts about your self and your capabilities Feelings of sadness, irritability or boredom Loss of concentration, focus and memory problems A sense of … Continue reading Cognitive Therapy For Depression Midtown NYC: Stop Self Blaming Thinking

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Are you thinking yourself into depression?

Jayme Albin, Ph. D – Psychologist and Expert in Cognitive Behavioral Therapy, offering  therapy New York NY discusses rumination techniques and Cognitive Therapy. Often times people will over think themselves into maintaining or causing a state of depression.  This is because  when we feel feel sad or worried our brain wants to explore the “why” and as … Continue reading Are you thinking yourself into depression?

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Can Cognitive Behavioral Therapy NYC help my depression?

Cognitive Behavioral Therapy is a form of psychotherapy that addresses how your thoughts influence your behaviors and feelings. Cognitive Behavioral Therapy for depression symptoms addresses 3 main areas of thoughts: 1. How you think of yourself 2. How you think of others 3 How you think of the world In therapy your clinical psychologist or … Continue reading Can Cognitive Behavioral Therapy NYC help my depression?

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Fight off Learned Helplessness & Depression by enlisting Motivation

Fight off Learned Helplessness & Depression by enlisting Motivation

Motivation is not about desire it’s about effort. The more effort, the more motivated!
Fight off Learned Helplessness & Depression by enlisting Motivation through Challenge and Reward.

If you are feeling bland about life, then stop to take an inventory of your environment for the necessary challenges and rewards needed to feel motivated.

What to do..

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