Category Archives: Heath and Wellness

Mindfulness as a CBT Psychotherapy Tool

Mindfulness CBT Therapy NYC You can improve your thinking and enhance your mood with Mindfulness based  Cognitive Behavioral Therapy.  Dr Albin The Cognitive Behavioral Therapist of  NYC offers Mindfulness CBT, private psychotherapy and executive coaching sessions in Midtown, NY.  What is mindfulness CBT? There are many different  different types of Mindfulness exercises.   They include … Continue reading Mindfulness as a CBT Psychotherapy Tool

Read More

CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals

Here are some simple stress management techniques to build on from our Cognitive Behavior therapy for anxiety and stress relief program. Top anxiety psychologist Dr.Jayme Albin offers some therapy tips on getting stress relief and avoiding anxiety: 1. Practice  energy management – When someone does not budget and distribute their workload energy  based on task … Continue reading CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals

Read More

How to use Flow Meditations to be happier and more successful!

What is Flow? – Flow is a mental state where one becomes extremely absorbed and involved in an activity, it is the mental merging of awareness and action.  When you experience a state of flow your brain enters a specific “zone” of brainwaves. The zone includes both alpha and theta brain waves (seen on an … Continue reading How to use Flow Meditations to be happier and more successful!

Read More

10 Tips to Feel and Look Better!

10 Tips From Dr. Jayme Albin -“Ask the Cognitive Behavior Therapist”  on living better Mostly Everyone these  days is looking to live longer, be happier and appear younger and leaner… Here are 10 simple ideas to help you achieve these goals without too much of a hassle: 1 Buddy up. Research shows that spending social time with … Continue reading 10 Tips to Feel and Look Better!

Read More

Getting some zzz’s. Get your sleep on track

Sleeping is an involuntary biologically necessity, that responds to the many things including the outside world. Our bodies’ get tired naturally at night and become more alert in daylight, but other environment factors can influence your cycle. If your lifestyle has taken this cycle off course then the best approach is to reset your cycle with structure. Here are some quick tips to help you sleep more soundly:

Read More