Category Archives: Psychologist New York

Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?

Are you feeling Stressed  and burned out ?  New York City is very stressful city with many reasons that contribute to  burnout. While stress is a main contributor to  burnout syndrome, burnout is not just stress.  Burnout syndrome includes 3 unique characteristics that come in varies degrees depending on each person experiencing it. They are mental … Continue reading Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?

Read More

Can too many choices interfere with your happiness & success?

Managing choice in a world with endless opportunity can be challenging to goals and happiness. Choice, freedom and autonomy are all part of American dream and no doubt fundamental to an individual’s sense of well being. Healthy people want to guide their own lives and feel as though they are taking advantage of the best opportunities. As … Continue reading Can too many choices interfere with your happiness & success?

Read More

Virtual CBT Executive Leadership Coaching & Chair Yoga

  Virtual Executive Coaching CBT and Chair Yoga –from the comfort of your own office experience Executive CBT leadership Coaching and mind-focusing exercises  Psychology techniques are not just for the therapy couch these days, today many executives, career minded people, and organizations consult with psychologist and coaches for valuable ways to improve work performance, as … Continue reading Virtual CBT Executive Leadership Coaching & Chair Yoga

Read More

Are you thinking yourself into depression?

Jayme Albin, Ph. D – Psychologist and Expert in Cognitive Behavioral Therapy, offering  therapy New York NY discusses rumination techniques and Cognitive Therapy. Often times people will over think themselves into maintaining or causing a state of depression.  This is because  when we feel feel sad or worried our brain wants to explore the “why” and as … Continue reading Are you thinking yourself into depression?

Read More

Stop Automatic thinking and reactive behavior-tips from NYC Cognitive Therapist & Psychologist Dr. Albin

Tips from Cognitive Behavior Therapist of New York and Clinical Psychologist of New York, Dr. Jayme Albin
“Cognitive Behavior Therapy” at its very essence involves developing self awareness of one’s thinking and how if effects your day to day life and relationships. Understanding Automatic thoughts is a good place to start this process (called metacognitive process). Automatic thoughts are the thoughts and images that involuntarily pop into our conscious (or just below if they are habitual). They make up how we “read” a situation. Understanding your automatic thoughts can influence change in a variety of situations.

Read More

What is Cognitive Behavior Therapy?

Cognitive behavior therapy is a form of therapy that focuses on the relationship between thoughts, behaviors and feelings. It is one of the few forms of psychotherapy that has been scientifically researched and found to be effective in hundreds of clinical trials for many different disorders. CBT is more focused on the present, more time-limited, and problem-solving and goal oriented. During sessions clients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

Read More

Therapist NYC: Is Psychotherapy right for you?

How do you know if you are a good candidate for psychotherapy with a Psychologist or Therapist? What type of therapy is right for you? Is Cognitive Behavior Therapy the right therapy for your problems? Cognitive Behavior Therapy (CBT) is a form of psychotherapy that helps you change the way you think and behave so … Continue reading Therapist NYC: Is Psychotherapy right for you?

Read More