Category Archives: Stress Management

Tips on how to optimize holiday stress and avoid stress overload

Optimize Holiday Stress: Avoid Stress from becoming distress-Tips from Dr. Jayme, Ph.D Health Psychologist and Yoga Instructor. Can you avoid stress from becoming distress this holiday season? For many people the holiday season can mean a time of additional stress. This can  quickly turn into  distress.   How can you avoid stress from becoming distress? The … Continue reading Tips on how to optimize holiday stress and avoid stress overload

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Stress management skills NYC: How stress can hurt your presentation performance?

Stress management skills NYC Stress management skills NYC Have you ever felt that you prepared for something so much but when the day came to perform, your stress took over, killing your performance?  Maybe, it was a lower test score or you bombed a public speaking event.  How  stress interferes with your performance:  Whether  you … Continue reading Stress management skills NYC: How stress can hurt your presentation performance?

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Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?

Are you feeling Stressed  and burned out ?  New York City is very stressful city with many reasons that contribute to  burnout. While stress is a main contributor to  burnout syndrome, burnout is not just stress.  Burnout syndrome includes 3 unique characteristics that come in varies degrees depending on each person experiencing it. They are mental … Continue reading Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?

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