Optimize Holiday Stress: Avoid Stress from becoming distress-Tips from Dr. Jayme, Ph.D Health Psychologist and Yoga Instructor. Can you avoid stress from becoming distress this holiday season? For many people the holiday season can mean a time of additional stress. This can quickly turn into distress. How can you avoid stress from becoming distress? The … Continue reading Tips on how to optimize holiday stress and avoid stress overload
Stress management skills NYC Stress management skills NYC Have you ever felt that you prepared for something so much but when the day came to perform, your stress took over, killing your performance? Maybe, it was a lower test score or you bombed a public speaking event. How stress interferes with your performance: Whether you … Continue reading Stress management skills NYC: How stress can hurt your presentation performance?
Are you feeling Stressed and burned out ? New York City is very stressful city with many reasons that contribute to burnout. While stress is a main contributor to burnout syndrome, burnout is not just stress. Burnout syndrome includes 3 unique characteristics that come in varies degrees depending on each person experiencing it. They are mental … Continue reading Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?