Are you feeling Stressed and burned out ? New York City is very stressful city with many reasons that contribute to burnout. While stress is a main contributor to burnout syndrome, burnout is not just stress. Burnout syndrome includes 3 unique characteristics that come in varies degrees depending on each person experiencing it. They are mental … Continue reading Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?
Specific Phobias are a form of anxiety disorders. Phobias can develop from various triggers including a past trauma, stressful situation, hyperventilation problems or anxiety that over-generalizes . Panic attacks and fear of the discomfort that becomes associated with certain environments drives avoidance . Research has established that overcoming a phobia requires exposure therapy. This type … Continue reading Why should you explore virtual reality for treatment of your phobia?
NYC Therapist recommends Using Concrete Goals to maintain therapy gains. Avoid Bad Habits from Resurfacing using CBT Expert psychologists and top psychotherapists recommend using concrete goals as a way to benchmark gains to maintain progress in psychotherapy and prevent patients from backsliding in therapy. Cognitive Behavior Therapist and psychologist Dr Jayme Albin, who practices CBT, … Continue reading Using Concrete Goals to Maintain Therapy Gains