• Cognitive Behavioral Therapy (CBT) has been scientifically researched and is the recommend form of psychotherapy for many types of depression. CBT in clinical studies has shown to be as effective as medication for depression and when combined with medication CBT provided different benefits to the brain than medication alone. In CBT clients challenge the negative cognitive triad about themselves, others and the world in session using cognitive tools and outside of session using behavior experiments to reality test faulty beliefs and practice newly developed social skills.

      Join us our 12 week Cognitive behavior therapy mindfulness therapy program for depression.  We also offer Ongoing depression treatment, appropriates diagnosis assessments and combine with EMDR, Buoofeedback and Yoga therspy and positive psychology when aporopriate.

    • Symptoms of a clinical depression often include: depressed or irritable mood, changes in weight/appetite, sleep problems, lack of energy, feelings of guilt/worthlessness, difficulty in concentrating, recurrent thoughts of death or suicide. People who are depressed often think in terms of the negative triad-

      1. 1. low self opinion
      2.  low expectations of others
      3. hopeless about their future.

      As a result of this thinking they tend to act in behaviors that enhance the depression.

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      These can include socially inhibition, refraining from pleasant activities, ignore positive experiences, avoiding exercise, and engaging in ruminations of negative thoughts.

      Cognitive-Behavioral Therapy (CBT) has been scientifically researched and is the recommend form of psychotherapy for many types of depression. CBT in clinical studies has shown to be as effective as medication for depression and when combined with medication CBT provided different benefits to the brain than medication alone. In CBT clients challenge the negative cognitive triad about themselves, others and the world in session using cognitive tools and outside of session using behavior experiments to reality test faulty beliefs and practice newly developed social skills.

      Find out if you are suffering from depression. If you are, you donít have suffer. Find out how CBT can help you feel better. Call Dr. Jayme Albin at (212) 631-1133 today.