Stress management skills NYC Stress management skills NYC Have you ever felt that you prepared for something so much but when the day came to perform, your stress took over, killing your performance? Maybe, it was a lower test score or you bombed a public speaking event. How stress interferes with your performance: Whether you … Continue reading Stress management skills NYC: How stress can hurt your presentation performance?
Expert phobia treatment Expert phobia treatment in Midtown, New York. Are you are someone who feels anxiety when you enter an airplane? Do you avoid travel because of nervousness? Do you feel panic when you are in small spaces? If you said yes to these questions then you can benefit from our top therapy programs for … Continue reading Expert phobia treatment : Cure your phobia with Virtual Reality Therapy
Why Virtual Reality Treatment for Fear of Flying Phobia is the best of form of therapy for phobias? Virtual Reality Treatment for Fear of Flying Phobia is the most effective and efficient form of treatment. Because, When you use Virtual reality for phobia treatments you get access to visual exposures. This is important because you … Continue reading Why Virtual Reality Treatment for Fear of Flying Phobia is the best form of therapy?
Here are some simple stress management techniques to build on from our Cognitive Behavior therapy for anxiety and stress relief program. Top anxiety psychologist Dr.Jayme Albin offers some therapy tips on getting stress relief and avoiding anxiety: 1. Practice energy management – When someone does not budget and distribute their workload energy based on task … Continue reading CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals
How can I manage Panic Attacks using Cognitive Behavior Therapy and prevent Phobias and Anxiety Disorders from Developing? Can you prevent panic attacks from developing into panic disorder using CBT? According to New York City Psychologist and Anxiety and Phobia expert, Jayme Albin, PhD. the answer is “Yes, you most definitely can prevent panic attacks … Continue reading Get Help with Panic Anxiety with Cognitive Behavior Therapy -NYC: Tips from NYC Psychologist Dr. Jayme
Cognitive behavior therapy is a form of therapy that focuses on the relationship between thoughts, behaviors and feelings. It is one of the few forms of psychotherapy that has been scientifically researched and found to be effective in hundreds of clinical trials for many different disorders. CBT is more focused on the present, more time-limited, and problem-solving and goal oriented. During sessions clients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.
Panic attacks are periods of intense anxiety that can be brought on for a number of different reasons. Sometimes they occur spontaneously because of ongoing stress, or because you are worried and anticipate a bad situation. To learn how to prevent panic attacks from developing into a full anxiety disorder and Phobia using CBT
Finding a therapist or psychologist in New York who is an expert in the areas you are looking for can be difficult and confusing. Here are some helpful do’s and dont’s.
How do you know if you are a good candidate for psychotherapy with a Psychologist or Therapist? What type of therapy is right for you? Is Cognitive Behavior Therapy the right therapy for your problems? Cognitive Behavior Therapy (CBT) is a form of psychotherapy that helps you change the way you think and behave so … Continue reading Therapist NYC: Is Psychotherapy right for you?
Why Combine EMDR , CBT and Biofeedback? Combined with Cognitive Behavior Therapy the person can begin to integrate healthy ways of thinking into everyday life. Biofeedback therapy helps to integrate the calmer body sensations into life as well.