Often I hear people talk about how their anxiety has become an obstacle in their daily life functioning, preventing them from fulfilling life’s ambitions. For example, they might feel uncomfortable dining with others, so much that they avoid dating; yet complain of loneliness. Or they may avoid speaking up in meetings, missing opportunities to share their opinions, leaving them feeling dissatisfied in their career.

What to do? Continue on to “The CBT’s Ten Ways to Stop Avoidance”