Tag Archives: Positive Psychology

Tips on how to optimize holiday stress and avoid stress overload

Optimize Holiday Stress: Avoid Stress from becoming distress-Tips from Dr. Jayme, Ph.D Health Psychologist and Yoga Instructor. Can you avoid stress from becoming distress this holiday season? For many people the holiday season can mean a time of additional stress. This can  quickly turn into  distress.   How can you avoid stress from becoming distress? The … Continue reading Tips on how to optimize holiday stress and avoid stress overload

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Cognitive Therapy For Depression Midtown NYC: Stop Self Blaming Thinking

  Cognitive Therapy For Depression Midtown Cognitive therapy depression midtown: Tips on Cognitive Therapy For Depression Midtown NYC If you are someone who suffers from depression or sadness you probably experience: Hopeless thoughts about your self and your capabilities Feelings of sadness, irritability or boredom Loss of concentration, focus and memory problems A sense of … Continue reading Cognitive Therapy For Depression Midtown NYC: Stop Self Blaming Thinking

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Mindfulness therapy – Visualize your success with this technique

Mindfulness therapy : When you do Mindfulness therapy exercises you are asked to become more focused on something that you are normally less aware of.   As a result, you become more aware of your reactions.  An example would be asking you to become mindful  of your breathing, sense of smell or body tension during … Continue reading Mindfulness therapy – Visualize your success with this technique

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How to use Flow Meditations to be happier and more successful!

What is Flow? – Flow is a mental state where one becomes extremely absorbed and involved in an activity, it is the mental merging of awareness and action.  When you experience a state of flow your brain enters a specific “zone” of brainwaves. The zone includes both alpha and theta brain waves (seen on an … Continue reading How to use Flow Meditations to be happier and more successful!

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Do we discount the value of our own investments in our professional and personal relationships?

Developing a deeper understanding of what is expected of you based on what you are contributing can be the difference between doing something begrudgingly & eventually becoming resentful and carrying out a task because it brings you value and a sense of self accomplishment and harmony in your systems and relationships.

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