Everyone wants to be happy and be at peace with the people around them and their environment. Life however sometimes doesn’t make it easy. Whether you’re struggling with depression, a failed relationship, weight issues or fear, Dr. Jayme Albin, a Board Certified Clinical Psychologist and Cognitive Behavioral Therapist has answers.
In these videos, Dr. Albin talks about how cognitive behavioral therapy helps people to change unhelpful or unhealthy thinking habits, feelings and behaviours. Please seek a therapist if you need help as Youtube is of limited use if you are suffering.
Any tips, advice or techniques described may not be right for you personally. My blog and other social media activities do not constitute therapy, treatment, or the establishment of a psychologist-client relationship between you and I. The information contained on this page and the rest of this website should be considered as being for entertainment purposes only.