Dr. Albin’s therapy approach can be described as holistic, taking a mind and body approach in addressing psychological concerns. Incorporating Cognitive Behavior Therapy, Positive and Organizational psychology and Yoga Therapy into the sessions. We approach each session with a unique goal for your own needs with a 4 part approach to therapy focusing on Thoughts, Behaviors, Emotions, Physical Sensations.
Dr. Albin has her Ph.D is in Clinical Health Psychology from Albert Einstein, YU, Her masters in Developmental Psychology from Columbia University and has a BBA in Banking and Finance from Hofstra University. Before perusing a career in Psychology she worked in finance and was a corporate trainer. Dr. Albin is an expert in Cognitive Behavioral Therapy. She authored the “Official Idiot’s Guide to Cognitive Behavioral Therapy” and has published and participated in many panels including the United Nations on Cognitive Behavioral Therapy .
Dr. Albin is a trained Kundalini Yoga Instructor and is an expert in treatment of anxiety and body image disorder. Dr. Albin authored “Treating Fear of Flying using Virtual Reality And Biofeedback Therapy: She is a trained biofeedback and EMDR therapist.
Dr. Albin trained at the 3 major teaching hospitals in NYC including the Anxiety Related, Impulsive and Compulsive Disorder Clinic at Mount Sinai, The Anxiety Outpatient Center at Cornell, the body Dysmporphia program at Mount Sinai and the Anxiety and Mood Disorder Unit at Columbia University.
We incorporate Cognitive Therapy, focusing on how one thinks and the attitudes they carry-Working to challenge faulty, irrational or less than optimal thinking and decision styles. Behavior therapy looking at behaviors such as avoidance , over indulgence, aggression and how they contribute to problems. We look for positive behaviors and and creating positive actions using exposure and out of session homework to create positive, healthy, life building Habits. We look at Emotions (negative and positive and there connection to Physical Sensations and stored emotions in the body.
Our sessions can be talk therapy focused, include home work, exposure, deep relaxation strategies and emotionally releasing and empowering processing sessions that include visualizations, connecting to core schema, stored emotions and strategies to desensitize and reprocess information that is holding you back!.
Dr. Albins Personal style is considered knowledgeable, Challenging, Supportive, interactive, straightforward, and motivating.
Dr. Jayme Clinical Psychologist & Yoga Instructor
The combine Cognitive Behavior Therapy, Schema Therapy, Emdr, Hypnosis, Yoga Therapy. Positive Psychology and Coaching when necessary. We use evidence based technologies of Virtual Reality Therapy, biofeedback, Neurofeedback and Mindfulness applications. Each clients needs are different we tailor the focus of the sessions to those needs. Dr. Albin combines her unique corporate and business experience with her knowledge and expertise in Mind body approaches to treating psychologically related problems and disorders.
Ask about our “Success Identity”-Reduce Negativity and Positive Psychology and Coaching Program”
Ask about our “Live Anxiety Free Program”
Ask about our “Phobia Free Virtual Reality Therapy and Biofeedback Yoga Therapy Program”
Our sessions have a heavy influence of positive psychology and we focus on well- being that extends beyond symptom relief. The focus is on developing positive attitudes and actions, creating a balanced lifestyle and motivating you towards achieving personal goals. We combine CBT with other forms of therapy: biofeedback, EMDR, and Yoga therapy (breathing, meditation, mindfulness).