Optimize Holiday Stress: Avoid Stress from becoming distress-Tips from Dr. Jayme, Ph.D Health Psychologist and Yoga Instructor. Can you avoid stress from becoming distress this holiday season? For many people the holiday season can mean a time of additional stress. This can quickly turn into distress. How can you avoid stress from becoming distress? The … Continue reading Tips on how to optimize holiday stress and avoid stress overload
Stress management skills NYC Stress management skills NYC Have you ever felt that you prepared for something so much but when the day came to perform, your stress took over, killing your performance? Maybe, it was a lower test score or you bombed a public speaking event. How stress interferes with your performance: Whether you … Continue reading Stress management skills NYC: How stress can hurt your presentation performance?
Expert phobia treatment Expert phobia treatment in Midtown, New York. Are you are someone who feels anxiety when you enter an airplane? Do you avoid travel because of nervousness? Do you feel panic when you are in small spaces? If you said yes to these questions then you can benefit from our top therapy programs for … Continue reading Expert phobia treatment : Cure your phobia with Virtual Reality Therapy
Why Virtual Reality Treatment for Fear of Flying Phobia is the best of form of therapy for phobias? Virtual Reality Treatment for Fear of Flying Phobia is the most effective and efficient form of treatment. Because, When you use Virtual reality for phobia treatments you get access to visual exposures. This is important because you … Continue reading Why Virtual Reality Treatment for Fear of Flying Phobia is the best form of therapy?
Depression Therapy Midtown Depression therapy midtown NYC – If you are someone who experiences depression you may be having trouble with productivity at work or school. As a result of the symptoms of depression you may be procrastinating, feeling anxious or overly stressed out. How can you tell if you are experiencing depression around work … Continue reading Depression Therapy Midtown: Change your thinking become more productive
Cognitive Therapy For Depression Midtown Cognitive therapy depression midtown: Tips on Cognitive Therapy For Depression Midtown NYC If you are someone who suffers from depression or sadness you probably experience: Hopeless thoughts about your self and your capabilities Feelings of sadness, irritability or boredom Loss of concentration, focus and memory problems A sense of … Continue reading Cognitive Therapy For Depression Midtown NYC: Stop Self Blaming Thinking
Behavior Therapy for Social Anxiety If you are someone who suffers with social anxiety then no doubt you may experience: Uncomfortable physical sensations, such as panic, fast heart rate, shallow breathing. Shyness around other people you are unfamiliar with or those who intimidate you Thoughts of self doubt and self-judgement around others A tendency to … Continue reading Behavior Therapy For Social Anxiety
Stress Management NYC: “The Micro Break” and a highly stressful work environment. Behavior research says the Micro break can maximize mental performance & off set the pressure of highly demanding work days. The esssential the do’s and don’t of micro breaks to maximize your performance 1. Do: You should take several Micro breaks throughout … Continue reading Stress Management NYC :The do’s and don’ts of the Micro break & how to beat the demands of a long work day!
Mindfulness therapy : When you do Mindfulness therapy exercises you are asked to become more focused on something that you are normally less aware of. As a result, you become more aware of your reactions. An example would be asking you to become mindful of your breathing, sense of smell or body tension during … Continue reading Mindfulness therapy – Visualize your success with this technique
Anxiety therapy in NYC Anxiety therapy in NYC tips from Dr. Jayme Albin. If you are a person who has anxiety, stress and depression you probably experience Thoughts that are uncontrollable and worrisome. Body sensations that are uncomfortable and tiresome. This may cause panic and feel alarming including having increased heart rate, shallow breathing, dizziness and … Continue reading Anxiety therapy in NYC- tips for increased motivation and positive energy!