All posts by Jayme Albin

Stress Therapy NYC: 5 Tips every entrepreneur and professional needs to know to perform in the face of failure

Stress Therapy NYC Being an entrepreneur or professional there are many times when failure and errors will happen.    Because of this, it is essential you see these as an opportunity to grow. and recognize it is how you respond to these stressful situation that matter most.   Most important it is necessary for you to … Continue reading Stress Therapy NYC: 5 Tips every entrepreneur and professional needs to know to perform in the face of failure

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5 Tips to help your child or teenager over come school related anxiety from New York Psychologist and anxiety expert Dr. Jayme

Does your child or teenager have anxiety about going to school? Our Motto “Don’t let stress, anxiety  and negative thinking stand in your way! Achieve your #success identity -CBT & Mind Yoga program to think and feel like a winner!” – If your child or teenager is experiencing anxiety around going to school they are … Continue reading 5 Tips to help your child or teenager over come school related anxiety from New York Psychologist and anxiety expert Dr. Jayme

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Prevent burnout while still getting ahead in your career

Living as an ambitious professional in today’s technology and finance driven world is extremely stressful. There are demanding bosses, needy clients, competitive colleagues, and endless opportunities.  Not to mention, with constant innovations in technology there is an overwhelming amount of information and people to filter through creating a constant demand on attention. The reality is … Continue reading Prevent burnout while still getting ahead in your career

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Mindfulness as a CBT Psychotherapy Tool

Mindfulness CBT Therapy NYC You can improve your thinking and enhance your mood with Mindfulness based  Cognitive Behavioral Therapy.  Dr Albin The Cognitive Behavioral Therapist of  NYC offers Mindfulness CBT, private psychotherapy and executive coaching sessions in Midtown, NY.  What is mindfulness CBT? There are many different  different types of Mindfulness exercises.   They include … Continue reading Mindfulness as a CBT Psychotherapy Tool

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CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals

Here are some simple stress management techniques to build on from our Cognitive Behavior therapy for anxiety and stress relief program. Top anxiety psychologist Dr.Jayme Albin offers some therapy tips on getting stress relief and avoiding anxiety: 1. Practice  energy management – When someone does not budget and distribute their workload energy  based on task … Continue reading CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals

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Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?

Are you feeling Stressed  and burned out ?  New York City is very stressful city with many reasons that contribute to  burnout. While stress is a main contributor to  burnout syndrome, burnout is not just stress.  Burnout syndrome includes 3 unique characteristics that come in varies degrees depending on each person experiencing it. They are mental … Continue reading Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?

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How to Spot Burnout in your employees? Executive Coaching CBT tips

The 3 characteristics of Burn out more closely Exhaustion component: This can be physical or emotional exhaustion or both. This is usually is the result of too much work load stress paired with not enough stress management practices and time between stress surges as an offset.  How to Spot it: Someone experiencing the exhaustion part of … Continue reading How to Spot Burnout in your employees? Executive Coaching CBT tips

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What is Burnout and how can Therapy in New York help?

We live in a stressful time. With 24/7 hour work expectations and constant innovations in technology there are more ambitions,  decisions and distraction..overall  just more demands on time and attention. As a result burnout syndrome  is on the rise. Burnout is a psychological syndrome that includes components of exhaustion, cynicism and reduced personal self efficacy.  Burnout … Continue reading What is Burnout and how can Therapy in New York help?

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Why should you explore virtual reality for treatment of your phobia?

Specific Phobias are a form of anxiety disorders. Phobias can develop from various triggers including a past trauma,  stressful situation, hyperventilation problems or  anxiety that over-generalizes .  Panic  attacks and fear of the discomfort that becomes associated with certain environments drives avoidance . Research has established that overcoming a phobia requires exposure therapy. This type … Continue reading Why should you explore virtual reality for treatment of your phobia?

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Gaining a new perspective on handling conflict: Overcoming no win situations

Can you maintain a positive outlook in the face of conflict and find a winning solution in a no win situation? Conflict can appear in many places in our lives, including when dealing with romantic partners, coworkers, friends, family and even the local store clerk. Facing conflict can be extremely challenging and stressful whether it is … Continue reading Gaining a new perspective on handling conflict: Overcoming no win situations

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