All posts by Jayme Albin

Can too many choices interfere with your happiness & success?

Managing choice in a world with endless opportunity can be challenging to goals and happiness. Choice, freedom and autonomy are all part of American dream and no doubt fundamental to an individual’s sense of well being. Healthy people want to guide their own lives and feel as though they are taking advantage of the best opportunities. As … Continue reading Can too many choices interfere with your happiness & success?

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Virtual CBT Executive Leadership Coaching & Chair Yoga

  Virtual Executive Coaching CBT and Chair Yoga –from the comfort of your own office experience Executive CBT leadership Coaching and mind-focusing exercises  Psychology techniques are not just for the therapy couch these days, today many executives, career minded people, and organizations consult with psychologist and coaches for valuable ways to improve work performance, as … Continue reading Virtual CBT Executive Leadership Coaching & Chair Yoga

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How to use Flow Meditations to be happier and more successful!

What is Flow? – Flow is a mental state where one becomes extremely absorbed and involved in an activity, it is the mental merging of awareness and action.  When you experience a state of flow your brain enters a specific “zone” of brainwaves. The zone includes both alpha and theta brain waves (seen on an … Continue reading How to use Flow Meditations to be happier and more successful!

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Are you thinking yourself into depression?

Jayme Albin, Ph. D – Psychologist and Expert in Cognitive Behavioral Therapy, offering  therapy New York NY discusses rumination techniques and Cognitive Therapy. Often times people will over think themselves into maintaining or causing a state of depression.  This is because  when we feel feel sad or worried our brain wants to explore the “why” and as … Continue reading Are you thinking yourself into depression?

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Can Cognitive Behavioral Therapy NYC help my depression?

Cognitive Behavioral Therapy is a form of psychotherapy that addresses how your thoughts influence your behaviors and feelings. Cognitive Behavioral Therapy for depression symptoms addresses 3 main areas of thoughts: 1. How you think of yourself 2. How you think of others 3 How you think of the world In therapy your clinical psychologist or … Continue reading Can Cognitive Behavioral Therapy NYC help my depression?

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Is texting ruining your relationships?- Tips from The Cognitive Behavioral Therapist of New York, Dr. Albin

There is no doubt that technology has changed the way we communicate and manage relationships. To name a few changes… Facebook has reduced the need to ask people how their day is going and share daily updates personally, online dating has reduced the need for people to approach possible mates in person,  and emailing and … Continue reading Is texting ruining your relationships?- Tips from The Cognitive Behavioral Therapist of New York, Dr. Albin

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Get Help with Panic Anxiety with Cognitive Behavior Therapy -NYC: Tips from NYC Psychologist Dr. Jayme

How can I manage Panic Attacks using Cognitive Behavior Therapy and prevent Phobias and Anxiety Disorders from Developing? Can you prevent panic attacks from developing into panic disorder using CBT? According to New York City Psychologist and Anxiety and Phobia expert, Jayme Albin, PhD. the answer is “Yes, you most definitely can prevent panic attacks … Continue reading Get Help with Panic Anxiety with Cognitive Behavior Therapy -NYC: Tips from NYC Psychologist Dr. Jayme

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Stop Automatic thinking and reactive behavior-tips from NYC Cognitive Therapist & Psychologist Dr. Albin

Tips from Cognitive Behavior Therapist of New York and Clinical Psychologist of New York, Dr. Jayme Albin
“Cognitive Behavior Therapy” at its very essence involves developing self awareness of one’s thinking and how if effects your day to day life and relationships. Understanding Automatic thoughts is a good place to start this process (called metacognitive process). Automatic thoughts are the thoughts and images that involuntarily pop into our conscious (or just below if they are habitual). They make up how we “read” a situation. Understanding your automatic thoughts can influence change in a variety of situations.

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What is Cognitive Behavior Therapy?

Cognitive behavior therapy is a form of therapy that focuses on the relationship between thoughts, behaviors and feelings. It is one of the few forms of psychotherapy that has been scientifically researched and found to be effective in hundreds of clinical trials for many different disorders. CBT is more focused on the present, more time-limited, and problem-solving and goal oriented. During sessions clients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

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Using Concrete Goals to Maintain Therapy Gains

NYC Therapist recommends Using Concrete Goals to maintain therapy gains. Avoid Bad Habits from Resurfacing using CBT Expert psychologists and top psychotherapists recommend using concrete goals as a way to benchmark gains to maintain progress in psychotherapy and prevent patients from backsliding in therapy. Cognitive Behavior Therapist and psychologist Dr Jayme Albin, who practices CBT, … Continue reading Using Concrete Goals to Maintain Therapy Gains

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