Category Archives: Anxiety

5 Tips to help your child or teenager over come school related anxiety from New York Psychologist and anxiety expert Dr. Jayme

Does your child or teenager have anxiety about going to school? Our Motto “Don’t let stress, anxiety  and negative thinking stand in your way! Achieve your #success identity -CBT & Mind Yoga program to think and feel like a winner!” – If your child or teenager is experiencing anxiety around going to school they are … Continue reading 5 Tips to help your child or teenager over come school related anxiety from New York Psychologist and anxiety expert Dr. Jayme

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Mindfulness as a CBT Psychotherapy Tool

Mindfulness CBT Therapy NYC You can improve your thinking and enhance your mood with Mindfulness based  Cognitive Behavioral Therapy.  Dr Albin The Cognitive Behavioral Therapist of  NYC offers Mindfulness CBT, private psychotherapy and executive coaching sessions in Midtown, NY.  What is mindfulness CBT? There are many different  different types of Mindfulness exercises.   They include … Continue reading Mindfulness as a CBT Psychotherapy Tool

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What is Burnout and how can Therapy in New York help?

We live in a stressful time. With 24/7 hour work expectations and constant innovations in technology there are more ambitions,  decisions and distraction..overall  just more demands on time and attention. As a result burnout syndrome  is on the rise. Burnout is a psychological syndrome that includes components of exhaustion, cynicism and reduced personal self efficacy.  Burnout … Continue reading What is Burnout and how can Therapy in New York help?

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Why should you explore virtual reality for treatment of your phobia?

Specific Phobias are a form of anxiety disorders. Phobias can develop from various triggers including a past trauma,  stressful situation, hyperventilation problems or  anxiety that over-generalizes .  Panic  attacks and fear of the discomfort that becomes associated with certain environments drives avoidance . Research has established that overcoming a phobia requires exposure therapy. This type … Continue reading Why should you explore virtual reality for treatment of your phobia?

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Gaining a new perspective on handling conflict: Overcoming no win situations

Can you maintain a positive outlook in the face of conflict and find a winning solution in a no win situation? Conflict can appear in many places in our lives, including when dealing with romantic partners, coworkers, friends, family and even the local store clerk. Facing conflict can be extremely challenging and stressful whether it is … Continue reading Gaining a new perspective on handling conflict: Overcoming no win situations

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How to use Flow Meditations to be happier and more successful!

What is Flow? – Flow is a mental state where one becomes extremely absorbed and involved in an activity, it is the mental merging of awareness and action.  When you experience a state of flow your brain enters a specific “zone” of brainwaves. The zone includes both alpha and theta brain waves (seen on an … Continue reading How to use Flow Meditations to be happier and more successful!

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What is Cognitive Behavior Therapy?

Cognitive behavior therapy is a form of therapy that focuses on the relationship between thoughts, behaviors and feelings. It is one of the few forms of psychotherapy that has been scientifically researched and found to be effective in hundreds of clinical trials for many different disorders. CBT is more focused on the present, more time-limited, and problem-solving and goal oriented. During sessions clients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

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