Category Archives: CBT-Nuts & Bolts

Anxiety therapy in NYC- tips for increased motivation and positive energy!

February 3, 2017

Anxiety therapy in NYC Anxiety therapy in NYC tips from Dr. Jayme Albin. If you are a person who has  anxiety, stress and depression you probably experience Thoughts that are uncontrollable and worrisome. Body sensations  that are  uncomfortable and tiresome. This may cause panic  and feel alarming including having increased heart rate, shallow breathing, dizziness and … Continue reading Anxiety therapy in NYC- tips for increased motivation and positive energy! →

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Stress Therapy NYC: 5 Tips every entrepreneur and professional needs to know to perform in the face of failure

December 20, 2016

Stress Therapy NYC Being an entrepreneur or professional there are many times when failure and errors will happen.    Because of this, it is essential you see these as an opportunity to grow. and recognize it is how you respond to these stressful situation that matter most.   Most important it is necessary for you to … Continue reading Stress Therapy NYC: 5 Tips every entrepreneur and professional needs to know to perform in the face of failure →

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Prevent burnout while still getting ahead in your career

October 17, 2016

Living as an ambitious professional in today’s technology and finance driven world is extremely stressful. There are demanding bosses, needy clients, competitive colleagues, and endless opportunities.  Not to mention, with constant innovations in technology there is an overwhelming amount of information and people to filter through creating a constant demand on attention. The reality is … Continue reading Prevent burnout while still getting ahead in your career →

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What is Burnout and how can Therapy in New York help?

September 15, 2016

Jayme Albin - Depression Therapy Midtown

We live in a stressful time. With 24/7 hour work expectations and constant innovations in technology there are more ambitions,  decisions and distraction..overall  just more demands on time and attention. As a result burnout syndrome  is on the rise. Burnout is a psychological syndrome that includes components of exhaustion, cynicism and reduced personal self efficacy.  Burnout … Continue reading What is Burnout and how can Therapy in New York help? →

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Gaining a new perspective on handling conflict: Overcoming no win situations

October 20, 2015

Can you maintain a positive outlook in the face of conflict and find a winning solution in a no win situation? Conflict can appear in many places in our lives, including when dealing with romantic partners, coworkers, friends, family and even the local store clerk. Facing conflict can be extremely challenging and stressful whether it is … Continue reading Gaining a new perspective on handling conflict: Overcoming no win situations →

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Can too many choices interfere with your happiness & success?

June 26, 2015

Managing choice in a world with endless opportunity can be challenging to goals and happiness. Choice, freedom and autonomy are all part of American dream and no doubt fundamental to an individual’s sense of well being. Healthy people want to guide their own lives and feel as though they are taking advantage of the best opportunities. As … Continue reading Can too many choices interfere with your happiness & success? →

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Virtual CBT Executive Leadership Coaching & Chair Yoga

June 8, 2015

  Virtual Executive Coaching CBT and Chair Yoga –from the comfort of your own office experience Executive CBT leadership Coaching and mind-focusing exercises  Psychology techniques are not just for the therapy couch these days, today many executives, career minded people, and organizations consult with psychologist and coaches for valuable ways to improve work performance, as … Continue reading Virtual CBT Executive Leadership Coaching & Chair Yoga →

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Are you thinking yourself into depression?

August 18, 2014

Jayme Albin, Ph. D – Psychologist and Expert in Cognitive Behavioral Therapy, offering  therapy New York NY discusses rumination techniques and Cognitive Therapy. Often times people will over think themselves into maintaining or causing a state of depression.  This is because  when we feel feel sad or worried our brain wants to explore the “why” and as … Continue reading Are you thinking yourself into depression? →

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Can Cognitive Behavioral Therapy NYC help my depression?

August 4, 2014

Cognitive Behavioral Therapy is a form of psychotherapy that addresses how your thoughts influence your behaviors and feelings. Cognitive Behavioral Therapy for depression symptoms addresses 3 main areas of thoughts: 1. How you think of yourself 2. How you think of others 3 How you think of the world In therapy your clinical psychologist or … Continue reading Can Cognitive Behavioral Therapy NYC help my depression? →

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Is texting ruining your relationships?- Tips from The Cognitive Behavioral Therapist of New York, Dr. Albin

July 1, 2014

There is no doubt that technology has changed the way we communicate and manage relationships. To name a few changes… Facebook has reduced the need to ask people how their day is going and share daily updates personally, online dating has reduced the need for people to approach possible mates in person,  and emailing and … Continue reading Is texting ruining your relationships?- Tips from The Cognitive Behavioral Therapist of New York, Dr. Albin →

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