Can you maintain a positive outlook in the face of conflict and find a winning solution in a no win situation? Conflict can appear in many places in our lives, including when dealing with romantic partners, coworkers, friends, family and even the local store clerk. Facing conflict can be extremely challenging and stressful whether it is … Continue reading Gaining a new perspective on handling conflict: Overcoming no win situations
Jayme Albin, Ph. D – Psychologist and Expert in Cognitive Behavioral Therapy, offering therapy New York NY discusses rumination techniques and Cognitive Therapy. Often times people will over think themselves into maintaining or causing a state of depression. This is because when we feel feel sad or worried our brain wants to explore the “why” and as … Continue reading Are you thinking yourself into depression?
There is no doubt that technology has changed the way we communicate and manage relationships. To name a few changes… Facebook has reduced the need to ask people how their day is going and share daily updates personally, online dating has reduced the need for people to approach possible mates in person, and emailing and … Continue reading Is texting ruining your relationships?- Tips from The Cognitive Behavioral Therapist of New York, Dr. Albin
If you are quick to react with defensiveness in your relationship then check out some basic communication strategies of improving both romantic and workplace relationships.