What is Flow? – Flow is a mental state where one becomes extremely absorbed and involved in an activity, it is the mental merging of awareness and action. When you experience a state of flow your brain enters a specific “zone” of brainwaves. The zone includes both alpha and theta brain waves (seen on an … Continue reading How to use Flow Meditations to be happier and more successful!
Jayme Albin, Ph. D – Psychologist and Expert in Cognitive Behavioral Therapy, offering therapy New York NY discusses rumination techniques and Cognitive Therapy. Often times people will over think themselves into maintaining or causing a state of depression. This is because when we feel feel sad or worried our brain wants to explore the “why” and as … Continue reading Are you thinking yourself into depression?
> Eye Movement Desensitization Reprocessing therapy (EMDR), has become one of the most interesting and successful interventions in the field of psychological research and practice for trauma (large and small) and Post-Traumatic Stress Disorder (PTSD) as well as its successful use with anxiety disorders. Like Cognitive Behavioral Therapy, EMDR is client centered and client empowering, with … Continue reading What is EMDR?
Why Combine EMDR , CBT and Biofeedback? Combined with Cognitive Behavior Therapy the person can begin to integrate healthy ways of thinking into everyday life. Biofeedback therapy helps to integrate the calmer body sensations into life as well.