Category Archives: Executive Coaching

Stress Management NYC :The do’s and don’ts of the Micro break & how to beat the demands of a long work day!

February 19, 2017

Cognitive therapy depression midtown

Stress Management NYC:  “The Micro Break” and a highly stressful work environment.   Behavior research says the Micro break can maximize mental performance & off set the pressure of highly demanding work days. The esssential the do’s and don’t of micro breaks to maximize your performance  1. Do: You should take several Micro breaks throughout … Continue reading Stress Management NYC :The do’s and don’ts of the Micro break & how to beat the demands of a long work day! →

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Prevent burnout while still getting ahead in your career

October 17, 2016

Living as an ambitious professional in today’s technology and finance driven world is extremely stressful. There are demanding bosses, needy clients, competitive colleagues, and endless opportunities.  Not to mention, with constant innovations in technology there is an overwhelming amount of information and people to filter through creating a constant demand on attention. The reality is … Continue reading Prevent burnout while still getting ahead in your career →

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Mindfulness as a CBT Psychotherapy Tool

September 20, 2016

Mindfulness CBT Therapy NYC You can improve your thinking and enhance your mood with Mindfulness based  Cognitive Behavioral Therapy.  Dr Albin The Cognitive Behavioral Therapist of  NYC offers Mindfulness CBT, private psychotherapy and executive coaching sessions in Midtown, NY.  What is mindfulness CBT? There are many different  different types of Mindfulness exercises.   They include … Continue reading Mindfulness as a CBT Psychotherapy Tool →

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CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals

September 20, 2016

Here are some simple stress management techniques to build on from our Cognitive Behavior therapy for anxiety and stress relief program. Top anxiety psychologist Dr.Jayme Albin offers some therapy tips on getting stress relief and avoiding anxiety: 1. Practice  energy management – When someone does not budget and distribute their workload energy  based on task … Continue reading CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals →

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Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?

September 20, 2016

Are you feeling Stressed  and burned out ?  New York City is very stressful city with many reasons that contribute to  burnout. While stress is a main contributor to  burnout syndrome, burnout is not just stress.  Burnout syndrome includes 3 unique characteristics that come in varies degrees depending on each person experiencing it. They are mental … Continue reading Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school? →

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How to Spot Burnout in your employees? Executive Coaching CBT tips

September 19, 2016

The 3 characteristics of Burn out more closely Exhaustion component: This can be physical or emotional exhaustion or both. This is usually is the result of too much work load stress paired with not enough stress management practices and time between stress surges as an offset.  How to Spot it: Someone experiencing the exhaustion part of … Continue reading How to Spot Burnout in your employees? Executive Coaching CBT tips →

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What is Burnout and how can Therapy in New York help?

September 15, 2016

Jayme Albin - Depression Therapy Midtown

We live in a stressful time. With 24/7 hour work expectations and constant innovations in technology there are more ambitions,  decisions and distraction..overall  just more demands on time and attention. As a result burnout syndrome  is on the rise. Burnout is a psychological syndrome that includes components of exhaustion, cynicism and reduced personal self efficacy.  Burnout … Continue reading What is Burnout and how can Therapy in New York help? →

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