Mindfulness CBT Therapy NYC You can improve your thinking and enhance your mood with Mindfulness based Cognitive Behavioral Therapy. Dr Albin The Cognitive Behavioral Therapist of NYC offers Mindfulness CBT, private psychotherapy and executive coaching sessions in Midtown, NY. What is mindfulness CBT? There are many different different types of Mindfulness exercises. They include … Continue reading Mindfulness as a CBT Psychotherapy Tool
Here are some simple stress management techniques to build on from our Cognitive Behavior therapy for anxiety and stress relief program. Top anxiety psychologist Dr.Jayme Albin offers some therapy tips on getting stress relief and avoiding anxiety: 1. Practice energy management – When someone does not budget and distribute their workload energy based on task … Continue reading CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals
What is Flow? – Flow is a mental state where one becomes extremely absorbed and involved in an activity, it is the mental merging of awareness and action. When you experience a state of flow your brain enters a specific “zone” of brainwaves. The zone includes both alpha and theta brain waves (seen on an … Continue reading How to use Flow Meditations to be happier and more successful!
Here are 10 behavior tips to AVOID DOING to help keep your weight consistent especially if you just lost weight:
10 Tips From Dr. Jayme Albin -“Ask the Cognitive Behavior Therapist” on living better Mostly Everyone these days is looking to live longer, be happier and appear younger and leaner… Here are 10 simple ideas to help you achieve these goals without too much of a hassle: 1 Buddy up. Research shows that spending social time with … Continue reading 10 Tips to Feel and Look Better!
As a Clinical Psychologist and soon to be a certified Yoga Instructor (Kundalini Yoga in May 2011), I found myself giving out “prescriptions” of specific breathing and meditations to patients so they can heal their nervous system and balance their hormones while we work together to modify thoughts and behaviors.
Holidays are a special time of year, where many of us travel home and gather with family members or old familiar friends. It’s also a time of year where bad habits surface and healthy habits tend to disappearespecially when it comes to the consumption of food, alcohol, cigarettes as well as spending too much money on gifts.
Positive energy from a radio show? February is Self Esteem Month so join me tonight on blog radio Harry & Phil to discuss how Cognitive Behavior Therapy and your health can enhance your self esteem!
Positive energy from a radio show? February is Self Esteem Month so join me tonight on blog radio Harry & Phil to discuss how Cognitive Behavior Therapy and your health can enhance your self esteem!
Sleeping is an involuntary biologically necessity, that responds to the many things including the outside world. Our bodies’ get tired naturally at night and become more alert in daylight, but other environment factors can influence your cycle. If your lifestyle has taken this cycle off course then the best approach is to reset your cycle with structure. Here are some quick tips to help you sleep more soundly:
