Navigating Romantic Relationships is not always easy. Even good couples can easily shift from a place of feeling at ease that involves open communication and mutual respect to a place of hurt feelings, defensiveness and personal criticism without too much effort. Why does this happen? One day you and your mate are laughing and feeling … Continue reading Romantic Relationships Avoid the 4 horseman that lead to relationship demise. →
10 Tips From Dr. Jayme Albin -“Ask the Cognitive Behavior Therapist” on living better Mostly Everyone these days is looking to live longer, be happier and appear younger and leaner… Here are 10 simple ideas to help you achieve these goals without too much of a hassle: 1 Buddy up. Research shows that spending social time with … Continue reading 10 Tips to Feel and Look Better! →
So should we we bother to set resolutions and reflect on the past if it will only put us in a bad mood ?
Well on the flip side, if done correctly, reflecting on the past and setting intentions for the future does hold a lot of psychological value and research supports that it CAN help us feel more satisfied and motivated. Yeah 🙂