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Cognitive Behavior Therapy: A Life Model - The Cognitive Behavior Therapist NYC
I find that most people have more insight into their poker or blackjack strategy than they do when it comes to their relationships, their careers or emotional well being. They might have a strategy in place when it comes to tackling major cross roads, but what about the thoughts that guide the daily behaviors. Ironically, these are the ones that usually go unnoticed as they occur, but overtime seems to add up, determining our course. Thus leading us up or down the stream or wavering back and forth.
Jayme Albin