Stress management skills NYC
Stress management skills NYC
Have you ever felt that you prepared for something so much but when the day came to perform, your stress took over, killing your performance? Maybe, it was a lower test score or you bombed a public speaking event. 
How stress interferes with your performance:
Whether you spend your time preparing or worrying about an upcoming situation, you are investing energy into that situation. As a result of mind-body functions, as you use energy, your stress hormones increase. Consequently, your brain starts to automatically associate the upcoming event as a stressful event. Therefore increasing your stress thinking.
As stress hormones increase, so does the likelihood of entering a state of panic, creating mental grid lock. When this happens, your mental focus diminishes and you focus on what is uncomfortable or possibly fearful. In a nutshell, stress thinking causes you to focus on what you are uncertain and insecure about, instead of thinking about what you are certain and feel confident about.
Stress management skills NYC
Our stress management skills program focuses on 3 main areas of improving your brain’s and mind’s mental performance. First, we teach you stress cleansing brain exercises to give you the benefits of a calm mind. Noteworthy is that we combine Mindfulness techniques with state-of-the-art technology (computerized biofeedback and brain mapping software). Therefore, you can see on a computer screen the results as you practice the brain strategies. You can literally see your body letting go of stress hormones and detoxing from the build up.
Secondly, our stress management programs focuses on skills to change unnecessary stress thinking . Most noteworthy , is learning how to shut down worrisome thinking and self sabotaging self talk.
As a point of interest, these are tools of Cognitive Behavioral Therapy, Sports Psychology and Performance training therapy.
Thirdly, our stress management skills training focuses on raising your ability to problem solve, make optimal decisions and set priorities that take increase motivation.
What are the benefits of Stress Management Skills training?
Most importantly to pay attention to are the short and long term benefits. First of all, the short term benefits include a clearer mind and more focus. Also better short term memory and less moodiness. In addition, the long term benefits include better overall physical health, a positive attitude, and calmer mood. Also Not to mention enhanced confidence, self esteem, motivation, creativity and happier relationships.
For more information about Dr. Albin visit
Dr. Jayme Albin, PhD. is a Licensed Health Psychologist and Yoga Instructor . Her programs combine evidenced based medicine and psychological treatments, with Yoga, mindfulness and coaching programs.
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Jayme Albin, Ph.D. completed her psychology clinical training at the three major teaching hospitals in New York City: Columbia Presbyterian, Cornell Medical Center and Mt Sinai School of Medicine. Her extensive clinical and research training includes working at the child and adolescent Depression & Anxiety Clinic at Columbia, the Anxiety & Traumatic Stress Program at Cornell and at the Compulsive and Impulsive Disorder program at Mount Sinai.
Noteworthy, Dr. Albin is a recognized expert in the field of Cognitive Behavioral Therapy and Stress and Mental Performance. She has authored several articles, books and presented on National television and at international conferences, and panels including the United Nations and the Dr. Oz show.
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