Tag Archives: burnout therapy

Tips on how to optimize holiday stress and avoid stress overload

November 2, 2017

avoid stress

Optimize Holiday Stress: Avoid Stress from becoming distress-Tips from Dr. Jayme, Ph.D Health Psychologist and Yoga Instructor. Can you avoid stress from becoming distress this holiday season? For many people the holiday season can mean a time of additional stress. This can  quickly turn into  distress.   How can you avoid stress from becoming distress? The … Continue reading Tips on how to optimize holiday stress and avoid stress overload →

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Prevent burnout while still getting ahead in your career

October 17, 2016

Living as an ambitious professional in today’s technology and finance driven world is extremely stressful. There are demanding bosses, needy clients, competitive colleagues, and endless opportunities.  Not to mention, with constant innovations in technology there is an overwhelming amount of information and people to filter through creating a constant demand on attention. The reality is … Continue reading Prevent burnout while still getting ahead in your career →

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Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?

September 20, 2016

Are you feeling Stressed  and burned out ?  New York City is very stressful city with many reasons that contribute to  burnout. While stress is a main contributor to  burnout syndrome, burnout is not just stress.  Burnout syndrome includes 3 unique characteristics that come in varies degrees depending on each person experiencing it. They are mental … Continue reading Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school? →

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