Are you feeling Stressed and burned out ? New York City is very stressful city with many reasons that contribute to burnout. While stress is a main contributor to burnout syndrome, burnout is not just stress. Burnout syndrome includes 3 unique characteristics that come in varies degrees depending on each person experiencing it. They are mental … Continue reading Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?
The 3 characteristics of Burn out more closely Exhaustion component: This can be physical or emotional exhaustion or both. This is usually is the result of too much work load stress paired with not enough stress management practices and time between stress surges as an offset. How to Spot it: Someone experiencing the exhaustion part of … Continue reading How to Spot Burnout in your employees? Executive Coaching CBT tips
We live in a stressful time. With 24/7 hour work expectations and constant innovations in technology there are more ambitions, decisions and distraction..overall just more demands on time and attention. As a result burnout syndrome is on the rise. Burnout is a psychological syndrome that includes components of exhaustion, cynicism and reduced personal self efficacy. Burnout … Continue reading What is Burnout and how can Therapy in New York help?