Cognitive Behavioral Therapy is a form of psychotherapy that addresses how your thoughts influence your behaviors and feelings. Cognitive Behavioral Therapy for depression symptoms addresses 3 main areas of thoughts: 1. How you think of yourself 2. How you think of others 3 How you think of the world In therapy your clinical psychologist or … Continue reading Can Cognitive Behavioral Therapy NYC help my depression?
It’s helpful to break the cycle of Social Anxiety by reducing the frequency of escape and avoidance while challenging faulty thoughts and reducing or managing physiological symptoms (heart racing, sweaty palms, short breathing. For more information please contact Dr Albin at DrJayme@asktheCbt.com or 212-631-1133
Fight off Learned Helplessness & Depression by enlisting Motivation
Motivation is not about desire it’s about effort. The more effort, the more motivated!
Fight off Learned Helplessness & Depression by enlisting Motivation through Challenge and Reward.
If you are feeling bland about life, then stop to take an inventory of your environment for the necessary challenges and rewards needed to feel motivated.
What to do..