Tag Archives: Executive Coaching

What is Burnout and how can Therapy in New York help?

September 15, 2016

Jayme Albin - Depression Therapy Midtown

We live in a stressful time. With 24/7 hour work expectations and constant innovations in technology there are more ambitions,  decisions and distraction..overall  just more demands on time and attention. As a result burnout syndrome  is on the rise. Burnout is a psychological syndrome that includes components of exhaustion, cynicism and reduced personal self efficacy.  Burnout … Continue reading What is Burnout and how can Therapy in New York help? →

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Gaining a new perspective on handling conflict: Overcoming no win situations

October 20, 2015

Can you maintain a positive outlook in the face of conflict and find a winning solution in a no win situation? Conflict can appear in many places in our lives, including when dealing with romantic partners, coworkers, friends, family and even the local store clerk. Facing conflict can be extremely challenging and stressful whether it is … Continue reading Gaining a new perspective on handling conflict: Overcoming no win situations →

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Can too many choices interfere with your happiness & success?

June 26, 2015

Managing choice in a world with endless opportunity can be challenging to goals and happiness. Choice, freedom and autonomy are all part of American dream and no doubt fundamental to an individual’s sense of well being. Healthy people want to guide their own lives and feel as though they are taking advantage of the best opportunities. As … Continue reading Can too many choices interfere with your happiness & success? →

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Virtual CBT Executive Leadership Coaching & Chair Yoga

June 8, 2015

  Virtual Executive Coaching CBT and Chair Yoga –from the comfort of your own office experience Executive CBT leadership Coaching and mind-focusing exercises  Psychology techniques are not just for the therapy couch these days, today many executives, career minded people, and organizations consult with psychologist and coaches for valuable ways to improve work performance, as … Continue reading Virtual CBT Executive Leadership Coaching & Chair Yoga →

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