Tag Archives: Hyperventilation/Panic

Yoga as Therapy?

As a Clinical Psychologist and soon to be a certified Yoga Instructor (Kundalini Yoga in May 2011), I found myself giving out “prescriptions” of specific breathing and meditations to patients so they can heal their nervous system and balance their hormones while we work together to modify thoughts and behaviors.

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Stop your Phobia in its tracks!

If you frequently feel intense irrational amounts of panic or anxiety in “seemingly harmless situations” and the need to escape to alleviate the physical symptoms you may be developing a phobia. Usually this leads to a strong desire to avoid these situations and a laundry list of behaviors that may look something like any combination of these

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