Positive energy from a radio show? February is Self Esteem Month so join me tonight on blog radio Harry & Phil to discuss how Cognitive Behavior Therapy and your health can enhance your self esteem!
Positive energy from a radio show? February is Self Esteem Month so join me tonight on blog radio Harry & Phil to discuss how Cognitive Behavior Therapy and your health can enhance your self esteem!
Procrastination is more than just being lazy or inability to follow through, its about self control problems and a belief that there is one ideal way to approach a problem or task.
If you are looking to work towards overcoming these habits the first place to start is by UNDERSTANDING your mental rules and automatic thoughts that overlay your behavior and then DECIDING FIRMLY to do something about it.
