How to use Flow Meditations to be happier and more successful!
What is Flow? – Flow is a mental state where one becomes extremely absorbed and involved in an activity, it is the mental merging of awareness and action. When you experience a state of flow your brain enters a specific “zone” of brainwaves. The zone includes both alpha and theta brain waves (seen on an … Continue reading How to use Flow Meditations to be happier and more successful!