How can I manage Panic Attacks using Cognitive Behavior Therapy and prevent Phobias and Anxiety Disorders from Developing

March 18, 2014

Panic attacks are periods of intense anxiety that can be brought on for a number of different reasons. Sometimes they occur spontaneously because of ongoing stress, or because you are worried and anticipate a bad situation. To learn how to prevent panic attacks from developing into a full anxiety disorder and Phobia using CBT

Reducing defensiveness tips from NYC Psychologist Jayme Albin, Ph. D

January 26, 2014

If you are quick to react with defensiveness in your relationship then check out some basic communication strategies of improving both romantic and workplace relationships.