Tag Archives: Relaxation

10 Tips to Feel and Look Better!

10 Tips From Dr. Jayme Albin -“Ask the Cognitive Behavior Therapist”  on living better Mostly Everyone these  days is looking to live longer, be happier and appear younger and leaner… Here are 10 simple ideas to help you achieve these goals without too much of a hassle: 1 Buddy up. Research shows that spending social time with … Continue reading 10 Tips to Feel and Look Better!

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Cognitive Skills: A simple approach to Meditation

Many people who have not been exposed to meditation in the correct manner discount its value simply because they do not understand that meditation is a skill that needs to be developed. The concept is similar to learning to stand on a balance beam: every time you “fall off” you must get right back on and attempt to refocus your attention. If you are committed to multiple trials within a set period of time (say 15 minutes a day), overtime your ability to mediate will increase and you will reap the many mental and physical rewards.

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