Tag Archives: Setting Goals/ Resolutions

Tips to Set New Year’s Resolutions that keep you motivated!

So should we we bother to set resolutions and reflect on the past if it will only put us in a bad mood ?

Well on the flip side, if done correctly, reflecting on the past and setting intentions for the future does hold a lot of psychological value and research supports that it CAN help us feel more satisfied and motivated. Yeah 🙂

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