CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals

September 20, 2016

Here are some simple stress management techniques to build on from our Cognitive Behavior therapy for anxiety and stress relief program. Top anxiety psychologist Dr.Jayme Albin offers some therapy tips on getting stress relief and avoiding anxiety: 1. Practice energy management – When someone does not budget and distribute their workload energy based on task … Continue reading CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals →

Social Anxiety Cycle

August 17, 2011

It’s helpful to break the cycle of Social Anxiety by reducing the frequency of escape and avoidance while challenging faulty thoughts and reducing or managing physiological symptoms (heart racing, sweaty palms, short breathing. For more information please contact Dr Albin at DrJayme@asktheCbt.com or 212-631-1133

CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals

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