Optimize Holiday Stress: Avoid Stress from becoming distress-Tips from Dr. Jayme, Ph.D Health Psychologist and Yoga Instructor. Can you avoid stress from becoming distress this holiday season? For many people the holiday season can mean a time of additional stress. This can quickly turn into distress. How can you avoid stress from becoming distress? The … Continue reading Tips on how to optimize holiday stress and avoid stress overload
Stress Management NYC: “The Micro Break” and a highly stressful work environment. Behavior research says the Micro break can maximize mental performance & off set the pressure of highly demanding work days. The esssential the do’s and don’t of micro breaks to maximize your performance 1. Do: You should take several Micro breaks throughout … Continue reading Stress Management NYC :The do’s and don’ts of the Micro break & how to beat the demands of a long work day!
Mindfulness therapy : When you do Mindfulness therapy exercises you are asked to become more focused on something that you are normally less aware of. As a result, you become more aware of your reactions. An example would be asking you to become mindful of your breathing, sense of smell or body tension during … Continue reading Mindfulness therapy – Visualize your success with this technique
Mindfulness CBT Therapy NYC You can improve your thinking and enhance your mood with Mindfulness based Cognitive Behavioral Therapy. Dr Albin The Cognitive Behavioral Therapist of NYC offers Mindfulness CBT, private psychotherapy and executive coaching sessions in Midtown, NY. What is mindfulness CBT? There are many different different types of Mindfulness exercises. They include … Continue reading Mindfulness as a CBT Psychotherapy Tool
Here are some simple stress management techniques to build on from our Cognitive Behavior therapy for anxiety and stress relief program. Top anxiety psychologist Dr.Jayme Albin offers some therapy tips on getting stress relief and avoiding anxiety: 1. Practice energy management – When someone does not budget and distribute their workload energy based on task … Continue reading CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals
Are you feeling Stressed and burned out ? New York City is very stressful city with many reasons that contribute to burnout. While stress is a main contributor to burnout syndrome, burnout is not just stress. Burnout syndrome includes 3 unique characteristics that come in varies degrees depending on each person experiencing it. They are mental … Continue reading Burnout Beyond Stress: What are psychological situations that contribute to burnout at work and school?
The 3 characteristics of Burn out more closely Exhaustion component: This can be physical or emotional exhaustion or both. This is usually is the result of too much work load stress paired with not enough stress management practices and time between stress surges as an offset. How to Spot it: Someone experiencing the exhaustion part of … Continue reading How to Spot Burnout in your employees? Executive Coaching CBT tips