Do we discount the value of our own investments in our professional and personal relationships?

March 19, 2010

Developing a deeper understanding of what is expected of you based on what you are contributing can be the difference between doing something begrudgingly & eventually becoming resentful and carrying out a task because it brings you value and a sense of self accomplishment and harmony in your systems and relationships.

Stop Procrastination: An Interview with Dr. Jayme Albin, of “Ask The Cognitive Behavior Therapist”!

September 23, 2009

Procrastination is more than just being lazy or inability to follow through, its about self control problems and a belief that there is one ideal way to approach a problem or task.

If you are looking to work towards overcoming these habits the first place to start is by UNDERSTANDING your mental rules and automatic thoughts that overlay your behavior and then DECIDING FIRMLY to do something about it.