A healthy body image and a healthy body are part of our treatment focus at the Cognitive Behavioral Therapist of New York, Dr. Albin is a Clinical Health Psychologist and a trained Yoga instructor. She has trained at the some of top body image and weight behavior programs in the country.
Body image, Weight loss and Weight Maintenance can be some of the most challenging set of obstacles. Our programs take into account more than just the number on the scale. Our programs are designed for each individuals needs and experiences but our focus is on changing bad habits, rewiring negative thinking, clearing away emotional baggage associated with body and food or other trauams, the goals of the programs are to teach clients
-Key Behaviors about easy weight loss and long term weight maintenance
-Healthy attitudes about self care, nutrition and socializing
-Re-condition cravings and habits
-Deal with emotional eating
-Accept and love themselves
-Establish positive and healthy body images
Dr. Jayme Albin is an expert in weight loss and maintenance plans and body image issues. We have specialized programs designed for different weight and body needs. More http://sculptnyc.com/packages.html
Behavior Therapy gives you the necessary skills to learn to make this weight loss change permanent without feeling as though you are constantly on a diet.
Our CBT weight loss and maintenance program incorporates mindful based therapy, biofeedback and yoga therapy so that it becomes more natural to feel calmer and connect with your body and emotions.
For more information please click on contact us page or email us at info@CBT-NewYork.com