We all have strange thoughts that seem impulsive and hard to control at times. These thoughts can be paranoia, insecurities, rage oriented, and lead to negative feelings, obsessions and rumination. These thought problems can interfere with daily functioning, self esteem, health and relationships.
CBT has proven strategies to help manage thought problems and alleviate harmful side effects of these types of thinking problems. Biofeedback and Yoga therapy can help calm the mind and develop mindfulness skills to connect to the present.
For more information please click on contact us page or email us at info@CBT-NewYork.com