Virtual Executive Coaching CBT and Chair Yoga –from the comfort of your own office experience Executive CBT leadership Coaching and mind-focusing exercises
Psychology techniques are not just for the therapy couch these days, today many executives, career minded people, and organizations consult with psychologist and coaches for valuable ways to improve work performance, as well improve the experience for their employees and customers. When you, your employees or customers experience feelings of stressed, angry or worry as a result of dealing with problems or interacting with others in your organization this can be costly to your bottom.
Research shows that negative emotions of anger, worry and exhaustion can lead to shifts in attitudes about work, colleagues, career goals. Shifts in attitudes about work or colleagues can can cause unhealthy competition or a sense of overwhelming anxiety leading to destructive behaviors like distraction, reduced support, lack of communication, procrastination, emotional outburst and eventually job turnover.
By integrating the latest research in Psychology and Neuroscience into your management/career plan you can overcome many of these problems . Dr Jayme Albin offers group and individual executive coaching in person or through our virtual office platform. Now you can receive Executive Coaching CBT and Yoga Therapy in your office through our hippa compliant virtual therapy program.
Features of our personalized CBT Executive Coaching and Chair Yoga program include –
Stress Management for you at your desk, your team and organization
-Leadership and Management style analysis -are you managing yourself or employee in ways that are best for you, your industry and bottom line?
-Maintaining Positive Workplace Environments for Motivation and Goal Completion
-Organizational Task and Time management skill development
-Develop a Success Identify-Explore and establish goals that address deeper needs for a sense of well being, self efficacy and happiness
– Get into the Flow- with Cognitive skills, visualizations, and powerful breathing exercises to to improve memory, concentration, creativity and performance
Interpersonal skills- developing professional partnerships, conflict resolution, communicating for business relationship development and directing efficient teams
-Emotional intelligence leadership and organization development skills- develop better instincts, adaption and problem solving skills, learn how to deal with rejection and negative events without over reacting instead learn to stay focused, calm and deliver powerful, information response
-Decision making traps, evaluating decision making strategies, learn when and how not to be perfectionist and not to make the same mistakes over and over
-Changing negative habits that interfere with productivity, health and a balance life
-Work-Life balance how not to let your career take over
Dr. Jayme Albin is Licensed Clinical Psychologist and Kundalini Yoga Instructor, She has a Ph.D in Clinical Health Psychology, from Yeshiva University, a Masters in Development Psychology from Columbia University and a BBA in Banking and Finance from Hofstra University. Before beginning her career in psychology Dr. Albin was involved in commercial banking and executive training at banking and financial organization. In 2014 Dr. Albin published her second book, “The Official Idiot’s Guide to Cognitive Behavioral Therapy”. She Albin maintains a private practice in Midtown Manhattan, through a virtual office and Southampton, New York offering CBT, Biofeedback, EMDR, Executive Coaching and Yoga Therapy.
For more information email us at info@cbt-newyork.com 212-631-1133
-Virtual therapy or in person sessions are available* no special Equiptment beyond a computer/tablet or smart phone is required for virtual sessions
-Insurance reimbursement for some commercial plans is possible contact our office in NYC or Southampton, New York for more information
-Sliding fee scale and group discounts are available
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