• Cognitive Behavioral Therapy NYC Home

      The Cognitive Behavioral Therapy NYC 

      To learn more about Cognitive Behavioral Therapy NYC watch this video on CBT and  other therapy treatments from Dr. Albin.

       We provide a Mind-body approach towards treatment, using the best evidenced based therapy treatments include Cognitive behavioral therapy (CBT), Eye Movement and Desensitization Therapy (EMDR),  Acceptance and commitment therapy (ACT), Schema Therapy, Gottman Relationship Therapy, Virtual Reality Therapy and Yoga/ Biofeedback Therapy. Learn more

      More about Dr. Albin

       Cognitive Behavioral Therapy NYC

      Cognitive Behavioral therapy NYC
      Dr. Albin’s latest book on Cognitive Behavioral Therapy

      Cognitive Behavioral Therapy NYC 

      Dr. Jayme  Psychologist  is the author of “The Official Idiots Guide to “Cognitive Behavioral Therapy” , published in 2009. This book provides a thorough introduction to  Cognitive Behavioral Therapy, types of exercises involved in Cognitive Behavioral Therapy and ways that CBT exercises can be applied in many areas of your life.  Clients can strongly benefit from using the book as a therapy tool. 

      Cognitive Behavioral Therapy NYC

      Dr. Albin is author of “Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy”
      Dr. Albin is also the author of “Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy”. This book was published as the result of her original research.

      Cognitive Behavioral Therapy NYC
      Dr. Albin speaking at the UN on Cognitive Behavioral Therapy

       

      Due to these reasons  you should choose CBT:  Cognitive behavioral therapy is the treatment of choice for anxiety, depression and other behavioral problems. CBT provides short term symptoms relief but also treats the underlying cause of the problem and shifts motivation and mood.

    • Welcome to (CBT NYC) Cognitive Behavioral Therapy NYC 

      Dr. Jayme Albin provides  Private Psychotherapy &  Mental Performance coaching.  Dr. Jayme is a Licensed Psychologist and Yoga Instructor.  

      We our committed to providing the  best treatment strategies to our clients. We rely on using only evidenced strategies and the latest advances in state-of-the-art technology.  This  means use  only therapy strategies that have been proven to get results that are extremely effective, fast and long lasting.

      For each client we develop a unique treatment that combines components of cognitive behavioral therapy, mindfulness and yoga therapy, positive psychology, organizational, social and performance psychology.   Each person’s  individual needs and challenges are important to us and we closely take that into account 

       

      Cognitive Behavioral Therapy NYC

       

      The focus is on developing an individual plan that identifies and treats all elements of a situation including
      • behaviors 
      • cognitive functions, attitudes and thinking
      • physical sensations
      • and emotional connections
      • relationships

       Dr. Albin is certified in several different treatment modalities Including Cognitive Behavioral Therapy, EMDR, Gottman Couples Therapy, Biofeedback/Yoga. Click here to learn more Watch a video about our practice  

      – Do you want to be more positive minded, focused and perform  better under stress ? Are you suffering from a negative mind set, experiencing over reactive emotional behavior, such as  panic or avoidance due to anxiety, depression, stress  or anger? Are your relationships and goals being challenged because of your mood and mind set?  Are you letting  low self esteem, past issues of trauma and insecurities  hold you back? Do you want to gain positive coping and emotional intelligence  skills to help you navigate relationships,  improve concentration and control emotions? Do you need help getting relief from ongoing stress or  help adjusting to a new life situation such as a relationship, career or school changes?

      “my programs help you get focused, feeling calm and an overall sense of balance and well being, living the life you want, with the relationships that make you feel happy and achieving the personal goals that matter to you. I successfully push people out side of their comfort zones so that you can live the you want.”

      Cognitive Behavior Therapy Anxiety treatments NYC
      CBT Psychologist & Yoga Instructor Dr Jayme- anxiety and stress relief expert

       Dr Jayme Albin  Licensed Clinical Health Psychologist, Cognitive Behavioral therapist & Yoga Instructor.   Dr. Jayme is considered an expert in Mind-body psychotherapies for anxiety & stress across personal and professional areas of life. Dr. Albin has a degree BBA in Banking in Finance, a Masters in Developmental Psychology from Columbia University and Ph.D in Clinical Health Psychology from Yeshiva University. She is considered an expert in combining Cognitive Behavioral therapy with somatic (Mind-body treatments) for anxiety , stress and other related performance and behavior related problems.

      Cognitive Behavioral Therapy NYC

      Dr. Jayme’s therapy programs are a combination of the most researched and effective psychotherapy treatments (cognitive behavioral therapy, CBT, EMDR, Gottman Relationship Therapy, Mindfulness CBT/Yoga therapy)and uses the latest state of art technology (e.g. biofeedback therapy,  virtual reality therapy) to make the therapy programs not only effective but the most efficient.

      Biofeedback screen used to improve effectiveness & efficiency with relaxation training, mind training & emotional processing.
      Biofeedback screen used to improve effectiveness & efficiency with relaxation training, mind training & emotional processing.

      The unique psychotherapy programs are personally designed for each clients needs, goals and challenges. She is an expert  combining therapies that go deeper then just talking about what stresses, upsets you or distracts you. Psychologist Dr. Jayme  uses a combined treatment Mind Body approach in her signature therapy processing sessions that  rewire your thinking so that you can create new mental attitudes and form new emotional associations with people and relevant situations. We focus on unique therapy programs that target  mental thoughts/images, actions, emotions and physical sensations. 

      Our therapy  programs are designed to be unique for each individual client’s goals and challenges. We work on  setting and reaching goals across all areas of life based on what is important to each client (career, education, relationships, health, mind set, emotional state, and related behaviors). 

       Welcome to the Cognitive Behavioral Therapist of New York (CBT NYC) The Private Psychotherapy & Business Therapy Coaching (executive coaching)  practice of Clinical Psychologist & Yoga Instructor Jayme Albin, Ph.D .

      120 East 56th Street, New York 10022

       Dr. Albin Clinical Psychologist  has been successfully providing New York City’s adults, Adolescents and Couples with the most effective and efficient state of the art therapy treatments in New York  since 2003. 

      Dr. Jayme Albin offers individual psychotherapy, couples counseling sessions,  Professional performance therapy sessions and business consultation services.  Dr. Albin also leads Cognitive Therapy Mind Yoga Retreats and workshops. 

      Are offices  are conveniently located in  Midtown Manhattan (New York, NY),  or we can arrange for Skype therapy sessions or visits to your corporate offices

      Expert Cognitive Behavior Therapist & MindYoga Dr. Jayme Albin Treats Anxiety, Depression,Stress & Trauma Retrain Negative thinkingDr. Jayme Albin, MA, Ph.D  has a Ph.D in  Clinical  Health  Psychology,  A masters in Development Psychology and BBA in Banking and Finance.  She is trained Kundalini Yoga Instructor. She is certified in EMDR and Gottman Relationship Therapy.  She is  considered an expert in anxiety treatments using Cognitive Behavioral Therapy  biofeedback therapy and Virtual Reality therapy. She has authored 2 books in the field on Cognitive Behavioral therapy and presented on numerous media outlets. 

        

    • Cognitive Behavioral Therapy NYC Home

      The Cognitive Behavioral Therapy NYC 

      To learn more about Cognitive Behavioral Therapy NYC watch this video on CBT and  other therapy treatments from Dr. Albin.

       We provide a Mind-body approach towards treatment, using the best evidenced based therapy treatments include Cognitive behavioral therapy (CBT), Eye Movement and Desensitization Therapy (EMDR),  Acceptance and commitment therapy (ACT), Schema Therapy, Gottman Relationship Therapy, Virtual Reality Therapy and Yoga/ Biofeedback Therapy. Learn more

      More about Dr. Albin

       Cognitive Behavioral Therapy NYC

      Cognitive Behavioral therapy NYC
      Dr. Albin’s latest book on Cognitive Behavioral Therapy

      Cognitive Behavioral Therapy NYC 

      Dr. Jayme  Psychologist  is the author of “The Official Idiots Guide to “Cognitive Behavioral Therapy” , published in 2009. This book provides a thorough introduction to  Cognitive Behavioral Therapy, types of exercises involved in Cognitive Behavioral Therapy and ways that CBT exercises can be applied in many areas of your life.  Clients can strongly benefit from using the book as a therapy tool. 

      Cognitive Behavioral Therapy NYC

      Dr. Albin is author of “Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy”
      Dr. Albin is also the author of “Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy”. This book was published as the result of her original research.

      Cognitive Behavioral Therapy NYC
      Dr. Albin speaking at the UN on Cognitive Behavioral Therapy

       

      Due to these reasons  you should choose CBT:  Cognitive behavioral therapy is the treatment of choice for anxiety, depression and other behavioral problems. CBT provides short term symptoms relief but also treats the underlying cause of the problem and shifts motivation and mood.

    •