Panic attacks are periods of intense anxiety that can be brought on for a number of different reasons. Sometimes they occur spontaneously because of ongoing stress, or because you are worried and anticipate a bad situation. To learn how to prevent panic attacks from developing into a full anxiety disorder and Phobia using CBT
Top NYC Psychologist Dr. Jayme Albin who specializes in CBT, EMDR, Yoga Therapy, Biofeedback for anxiety, depression, PTSD and weight problems provides tips to an online community. Today’s post talks about how to maintain gains in therapy www.askthecbt.com
Finding a therapist or psychologist in New York who is an expert in the areas you are looking for can be difficult and confusing. Here are some helpful do’s and dont’s.
If you are quick to react with defensiveness in your relationship then check out some basic communication strategies of improving both romantic and workplace relationships.
Navigating Romantic Relationships is not always easy. Even good couples can easily shift from a place of feeling at ease that involves open communication and mutual respect to a place of hurt feelings, defensiveness and personal criticism without too much effort. Why does this happen? One day you and your mate are laughing and feeling … Continue reading Romantic Relationships Avoid the 4 horseman that lead to relationship demise.
Here are 10 behavior tips to AVOID DOING to help keep your weight consistent especially if you just lost weight:
10 Tips From Dr. Jayme Albin -“Ask the Cognitive Behavior Therapist” on living better Mostly Everyone these days is looking to live longer, be happier and appear younger and leaner… Here are 10 simple ideas to help you achieve these goals without too much of a hassle: 1 Buddy up. Research shows that spending social time with … Continue reading 10 Tips to Feel and Look Better!
Being assertive is the most effective way to communicate our feelings and opinions especially when we don’t necessarily agree with others around us. However, it is also one of the most difficult communication styles to achieve partially because when we become aroused (excited, angry or anxious) we are less likely to use conscious thought and be conscientious in our approach…we are more likely to bark out commands or become defensive in our tone. The second reason why being assertive is often neglected is because of lack of practice. When we practice a new skill we create new mental habits and therefore improve the likelihood we will call upon it during times of distress.
Here are 7 simple, but highly effective strategies to use when you are looking to make a request from another and voice a different or negative opinion
> Eye Movement Desensitization Reprocessing therapy (EMDR), has become one of the most interesting and successful interventions in the field of psychological research and practice for trauma (large and small) and Post-Traumatic Stress Disorder (PTSD) as well as its successful use with anxiety disorders. Like Cognitive Behavioral Therapy, EMDR is client centered and client empowering, with … Continue reading What is EMDR?
