Category Archives: CBT-ToolKit

Depression Therapy Midtown: Change your thinking become more productive

May 11, 2017

Book Psychotherapy CBT and EMDR sessions now

Depression Therapy Midtown Depression therapy midtown NYC – If you are someone who experiences depression you may be having trouble with productivity at work or school.  As a result of the symptoms of depression you may be procrastinating, feeling anxious or overly stressed out. How can you tell if you are experiencing depression around work … Continue reading Depression Therapy Midtown: Change your thinking become more productive →

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Mindfulness therapy – Visualize your success with this technique

February 17, 2017

Cognitive therapy depression midtown

Mindfulness therapy : When you do Mindfulness therapy exercises you are asked to become more focused on something that you are normally less aware of.   As a result, you become more aware of your reactions.  An example would be asking you to become mindful  of your breathing, sense of smell or body tension during … Continue reading Mindfulness therapy – Visualize your success with this technique →

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