Tag Archives: Anxiety

Stress management skills NYC: How stress can hurt your presentation performance?

October 23, 2017

Cbt-newyork.com

Stress management skills NYC Stress management skills NYC Have you ever felt that you prepared for something so much but when the day came to perform, your stress took over, killing your performance?  Maybe, it was a lower test score or you bombed a public speaking event.  How  stress interferes with your performance:  Whether  you … Continue reading Stress management skills NYC: How stress can hurt your presentation performance? →

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Expert phobia treatment : Cure your phobia with Virtual Reality Therapy

October 22, 2017

Expert phobia treatment Expert phobia treatment in Midtown, New York. Are you are someone who feels anxiety when you enter an airplane? Do you avoid travel because of nervousness? Do you feel  panic when you are in small spaces?  If you said yes to these questions then you can benefit from our top therapy programs for … Continue reading Expert phobia treatment : Cure your phobia with Virtual Reality Therapy →

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Why Virtual Reality Treatment for Fear of Flying Phobia is the best form of therapy?

May 25, 2017

Cognitive therapy depression midtown

Why Virtual Reality Treatment for Fear of Flying Phobia is the best of form of therapy for phobias? Virtual Reality Treatment for Fear of Flying Phobia is the most effective and efficient form of treatment. Because, When you use Virtual reality for  phobia treatments you get access to  visual exposures. This is important because you … Continue reading Why Virtual Reality Treatment for Fear of Flying Phobia is the best form of therapy? →

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CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals

September 20, 2016

Here are some simple stress management techniques to build on from our Cognitive Behavior therapy for anxiety and stress relief program. Top anxiety psychologist Dr.Jayme Albin offers some therapy tips on getting stress relief and avoiding anxiety: 1. Practice  energy management – When someone does not budget and distribute their workload energy  based on task … Continue reading CBT Stress Relief NYC: Psychologist Dr. Jayme offers tips on stress relief for new york city professionals →

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Get Help with Panic Anxiety with Cognitive Behavior Therapy -NYC: Tips from NYC Psychologist Dr. Jayme

June 12, 2014

How can I manage Panic Attacks using Cognitive Behavior Therapy and prevent Phobias and Anxiety Disorders from Developing? Can you prevent panic attacks from developing into panic disorder using CBT? According to New York City Psychologist and Anxiety and Phobia expert, Jayme Albin, PhD. the answer is “Yes, you most definitely can prevent panic attacks … Continue reading Get Help with Panic Anxiety with Cognitive Behavior Therapy -NYC: Tips from NYC Psychologist Dr. Jayme →

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What is Cognitive Behavior Therapy?

June 1, 2014

Cognitive behavior therapy is a form of therapy that focuses on the relationship between thoughts, behaviors and feelings. It is one of the few forms of psychotherapy that has been scientifically researched and found to be effective in hundreds of clinical trials for many different disorders. CBT is more focused on the present, more time-limited, and problem-solving and goal oriented. During sessions clients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

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