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The Cognitive Behavior Therapist NYC -

CBT Workshop: Breathing & Biofeedback Workshop for Sleep, Hyperventilation, Anxiety & Stress

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    CBT Workshop: Breathing & Biofeedback Workshop for Sleep, Hyperventilation, Anxiety & Stress

    March 25, 2009

    The evidence is piling up in favor of spending some time not only thinking about breathing, but practicing it as well.

    Paced abdominal breathing leads to lower stress levels, fewer incidents of hyperventilation and panic attacks, as well as a reduction in worrisome thoughts and sleepless nights. Not to mention better digestion, lower blood pressure, and a more capable immune system.

    Research clearly supports the superiority of relaxation training with biofeedback over other techniques and those who learn to breathe with the proper feedback.

    breathing workshop
    breathing workshop

    Join Dr. Jayme Renee Albin for a small intense INTERACTIVE WORKSHOP on breathing using biofeedback equipment to enhance your training and skill development.

    WHEN: Sunday, May 3rd from 12pm – 2pm

    WHERE: 817 BROADWAY, 10th Fl, @11st, NYC

    COST: $$$ BEFORE APRIL 6TH

    This is an interactive workshop that will meet for 2 hours and including a hands-on breathing demo, evaluation and training/coaching with state of the art biofeedback equipment and Dr. Albin’s expertise.

    WORKSHOP HIGHLIGHTS WILL INCLUDE:

    Introduction to the science of proper abdominal breathing & the anxiety response

    * Understand the biological and neurological impact proper breathing has on your body

    * Understand the fight or flight response and impact stress has on our digestion, beauty, anxiety, health, and sleep Replace this text with the next item

    * Find out what happens in our bodies when we don’t we don’t breathe properly

    * Explain the connection btw anxiety & sympathetic arousal

    Uncover hidden sources of stress & how your triggers affect you.

    * Learn to identify what triggers your stress

    * Learn simple techniques to combat triggers

    * Re-train your body’s response to stressful triggers and events

    Intense Breathing Training with BIOFEEDBACK!

    * Develop a working understanding of biofeedback

    * Understand what biofeedback can do to aid you with anxiety, stress and insomnia

    * Learn and practice proper breathing mechanics using Dr. Albin’s expertise and biofeedback equipment

    * Get an opportunity to experiment with several different biofeedback methods & devices

    * Learn what portable biofeedback devices are available on the market and are affordable home practice options

    *Learn how to incorporate breathing healthy into your daily life!

    This workshop is $%% per person until April 6. Space is limited to 6 at a time so please register early.

    Email me if you have questions. To pay go to www.paypal.com my account is jralbin@gmail.com or Albin MA Corp.

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    ← Optimism..more than glass half empty Breathing your way to a happier and healthier life →

    8 thoughts on “CBT Workshop: Breathing & Biofeedback Workshop for Sleep, Hyperventilation, Anxiety & Stress”

    1. drjayme says:
      March 27, 2009 at 2:31 pm

      these workshops have limited space from 4 t0 6 pple. If you are interested in private workshops email me

      Reply
    2. drjayme says:
      March 27, 2009 at 2:31 pm

      these workshops have limited space from 4 t0 6 pple. If you are interested in private workshops email me

      Reply
    3. tara sylvane says:
      May 5, 2009 at 2:52 pm

      I truly enjoyed Dr. Albin’s workshop on Sunday. Not knowing what biofeed back was, I had no idea what would take place in this session. Through machinery and Dr. Albin’s knowledge, I learned about my bodies reaction to thoughts and now know this is a ‘must’ if I want to feel well and sleep well. Dr. Albin’s explanation of ‘how things work’ inside of us was descriptive and comprehensible. The other people in the workshop were interesting and added to the over all good experience I had.
      Thanks Dr. Albin!!!
      Tara

      Reply
    4. tara sylvane says:
      May 5, 2009 at 2:52 pm

      I truly enjoyed Dr. Albin’s workshop on Sunday. Not knowing what biofeed back was, I had no idea what would take place in this session. Through machinery and Dr. Albin’s knowledge, I learned about my bodies reaction to thoughts and now know this is a ‘must’ if I want to feel well and sleep well. Dr. Albin’s explanation of ‘how things work’ inside of us was descriptive and comprehensible. The other people in the workshop were interesting and added to the over all good experience I had.
      Thanks Dr. Albin!!!
      Tara

      Reply
    5. drjayme says:
      June 29, 2009 at 10:51 am

      See more testimonials go to my meet up site

      http://www.meetup.com/Ask-the-Cognitive-Behavior-Therapist/about
      /comments/?op=all

      Reply
    6. drjayme says:
      June 29, 2009 at 10:51 am

      See more testimonials go to my meet up site

      http://www.meetup.com/Ask-the-Cognitive-Behavior-Therapist/about
      /comments/?op=all

      Reply
    7. Konstantin Miller says:
      July 6, 2009 at 2:49 pm

      Hello. I think the article is really interesting. I am even interested in reading more. How soon will you update your blog?

      Reply
    8. Konstantin Miller says:
      July 6, 2009 at 2:49 pm

      Hello. I think the article is really interesting. I am even interested in reading more. How soon will you update your blog?

      Reply

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